Forget about your new year resolution to stay fit, get leaner or be a better player. Nothing beats action. A new year means following a strict diet and fitness regine. To those players who always imagine themselves as 18, wake up!!! Please do your warm up for every game even if it is pick up. If you are serious about the sport and you want to have a longer playing career, you got to take care of your health. Stretch those tight muscles before playing or you risk pulling hamstring. Yes, and I am not PULLING your leg. A 3-day 'clean' diet will make a significant impact on your performance on the field.
Let's work together for a better UPA(S) and Ultimate community.
The secret to make something work, is, first of all, the deep desire to make it work: then the faith and believe that it can work: then to hold clear definite vision in your consciousness and see it working out step by step, without one thought of doubt or disbelief. - Eileen Caddy, author
Disc In! The Games Concept Approach to Teaching Ultimate Frisbee
"Disc In!" was launched on the 3rd of November 2007 during the National Sports Conference. This book is supported by the Singapore Physical Education Association (SPEA) and Icon books and multimedia pte ltd.
Mr Tharman Shanmugaratnam, Minister for Education and Second Minister for Finance has kindly written the foreword to support this book.
This book aims to share best practices with physical educators, specialist, coaches and players. It also emplifies how teachers can contribute to ongoing research in sports and other fields.
This book is also written to increase the awareness of Ultimate Frisbee in Singapore.
Besides the description of skills involved in the game, you will also understand the skill developmental process (systematic flow chart), tactical problems, cutting for disc and handling framework. You will also find 12 lesson plans for teaching Ultimate Frisbee at the back of the book!
What can you do with this book? You can read it, keep it, share it, recommend it, but do not PHOTOCOPY it!
Each book cost $25 and proceeds from this book will cover the publishing cost and support SPEA in future events to increase the status of Physical Education in Singapore. Please support me even if you feel that you already know a lot about Ultimate. You might find something interesting.
If you would like to have a copy of this book, please e-mail me at discin@gmail.com to order.
Mr Tharman Shanmugaratnam, Minister for Education and Second Minister for Finance has kindly written the foreword to support this book.
This book aims to share best practices with physical educators, specialist, coaches and players. It also emplifies how teachers can contribute to ongoing research in sports and other fields.
This book is also written to increase the awareness of Ultimate Frisbee in Singapore.
Besides the description of skills involved in the game, you will also understand the skill developmental process (systematic flow chart), tactical problems, cutting for disc and handling framework. You will also find 12 lesson plans for teaching Ultimate Frisbee at the back of the book!
What can you do with this book? You can read it, keep it, share it, recommend it, but do not PHOTOCOPY it!
Each book cost $25 and proceeds from this book will cover the publishing cost and support SPEA in future events to increase the status of Physical Education in Singapore. Please support me even if you feel that you already know a lot about Ultimate. You might find something interesting.
If you would like to have a copy of this book, please e-mail me at discin@gmail.com to order.
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